The Vitamin Bible

America's Number-One Vitamin Book The Vitamin Bible, by world-famous nutritionist Earl Mindell, tells you how the right vitamins and minerals can revolutionise your life. It contains essential information on all vitamins and will show you how to lead a longer, happier and healthier life. In an easy to follow form, The Vitamin Bibletells you: How vitamin needs vary for each of us and how to determine your own needs How to find out whether you need vitamin supplements and which ones to choose What the recommended daily allowances of all vitamins and nutrients are How vitamins can improve sex, combat a craving for alcohol, lower cholesterol levels and reduce risk of heart disease How to substitute natural substances for tranquillisers and drugs Vitamin precautions everyone should know The vitamin and nutrient content of hundreds of common foods